This article discusses a recipe for a high-protein, low-calorie ground turkey and spaghetti squash bake. The spaghetti squash is roasted and then filled with a creamy red tomato sauce mixed with ground turkey. The dish is topped with cheese and baked until melted. The recipe provides alternative variations such as serving the turkey sauce over shredded spaghetti squash or using pasta instead of squash. It also explains how to serve and store the leftovers. Overall, the article highlights the versatility and health benefits of using spaghetti squash in cozy fall recipes.