8 Things Nobody Tells You About Fasting

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8 Things Nobody Tells You About Fasting

2024/08/16 Report

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Fasting has gained popularity as a strategy for burning fat, preserving muscle, and improving body composition. However, despite its benefits, many misconceptions about fasting can lead to adverse effects if not properly understood.

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Whether you're an experienced faster or new to the practice, here are eight essential things you might not know about fasting, especially if you’re considering it as part of your fitness regimen.

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