When aiming to lose fat, many people struggle with the simultaneous challenge of preserving muscle mass. The goal for most is not simply to shed pounds but to improve body composition—reducing fat while increasing muscle. Losing muscle during a fat loss phase can lead to a frustrating cycle where progress is undermined.
1. Tailor Your Caloric Intake to Your Body Fat Percentage
Your caloric deficit should be based on your current body fat percentage. Individuals with lower body fat percentages are more prone to muscle loss, so they need a more conservative approach to dieting.
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