Gaining body fat often comes from consuming foods that are greasy, high in sugar, or loaded with empty calories. Conversely, it's possible to maintain or even lose fat by incorporating certain foods into your diet that are high in protein, low in calories, and highly filling. These foods not only help curb hunger but also support fat burning, allowing you to enjoy occasional treats without derailing your progress. Here’s a look at some of the best options for a fat-burning, satisfying diet.
Eggs: A Protein Powerhouse
Eggs are a staple for those looking to control their weight. They are packed with protein, which is known for its filling properties. Protein also has a high thermic effect, meaning that your body burns more calories digesting protein compared to fats and carbohydrates. This makes eggs a great choice for staying full while keeping calorie intake in check.
Even though eggs do contain fat, particularly in the yolk, they are still unlikely to lead to fat gain when consumed in moderation. However, if you pair them with high-calorie ingredients like cheese and whole milk, the calorie count can quickly rise.
Wild-Caught Salmon: A Nutrient-Dense Fish
When choosing fish, wild-caught salmon is preferable over farm-raised varieties. Farm-raised salmon is higher in fat, particularly omega-6 fatty acids, which are already abundant in most diets.
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