Recognizing these signs is crucial because early intervention can prevent the progression of liver disease. Fortunately, the liver is unique in its ability to regenerate and heal with proper care.
Understanding Liver Damage
Liver disease affects over 25% of people globally, and this number is rising. While many associate liver damage with excessive alcohol consumption, other factors play a role. These include a diet high in sugary and processed foods, excessive omega-6 oils, frequent use of painkillers like acetaminophen or ibuprofen, viral infections, excessive iron, and environmental toxins like pesticides and plastics.
Signs of Liver Damage
Pale Stools: Healthy bile from the liver gives stool its brown color. If the bile flow is disrupted due to liver damage, stools may become pale, clay-colored, or float due to undigested fat.
Poor Night Vision: Difficulty seeing in low light can indicate a vitamin A deficiency, as the liver produces bile essential for absorbing this vitamin.
A lack of bile can lead to night blindness and may also suggest a congested gallbladder.
Swollen Right Foot: Liver dysfunction can cause fluid retention, leading to swelling in the legs or feet. If your right foot or ankle is noticeably more swollen than the left, it may signal liver issues.
Eyelid Growths: White or yellowish growths around the eyelids are cholesterol deposits that accumulate when the liver fails to break down cholesterol properly.
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