Embarking on a fitness journey is commendable, but executing exercises with improper form can lead to injuries and hinder progress. Let's delve into 11 common gym exercises that are frequently performed incorrectly and explore how to perfect them for optimal results.
1. Squats: The Foundation of Strength
Squats are fundamental for building lower body strength. A prevalent mistake is allowing the knees to cave inward during the movement, which can strain the joints.
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