Liver damage is a growing concern worldwide, affecting over 25% of people. It can arise from various sources such as excessive alcohol consumption, sugary and processed foods, omega-6 oils, frequent use of painkillers like acetaminophen or ibuprofen, viruses like hepatitis, excessive iron intake, and environmental toxins. Recognizing the early signs of liver damage is crucial as the liver has the remarkable ability to regenerate with proper care.
Here are twelve unusual signs of liver damage and tips for reversing it:
Pale Stools: Normal stool color is due to bile produced by the liver. Liver damage can disrupt bile flow, resulting in lighter or clay-colored stools. They may also float due to undigested fat.
Poor Night Vision: Difficulty seeing at night can be a sign of vitamin A deficiency, which is linked to liver problems. The liver helps absorb vitamin A, essential for night vision, so a lack of bile may cause night blindness.
Swollen Right Foot: Fluid buildup in the legs or feet due to liver dysfunction can cause swelling, especially noticeable in the right foot. Pressing on the swollen area might leave an indentation.
White Eyelid Growths: Cholesterol deposits around the eyelids may signal liver issues. These deposits occur because the liver is not processing cholesterol properly.
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